Protein
25%
Carbs
31%
Fat
44%
Estimated Glycemic Index
45
Nutrition Information
Serving SizeFillet (226g)
Amount per serving
Calories495 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 12g200%
Cholesterol 81mg27%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 30g56%
Sodium 1268mg63%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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