Fried nachani chips (Homemade)
37g
West,south
Snack
Protein
8%
Carbs
62%
Fat
30%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (37g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.34 g
spices, pepper, red or cayenne
0.34 g
spices, pepper, white
0.30 g
salt, table
0.79 g
oil, rice bran
4.25 g
beverages, water, tap, drinking
0.75 g
wheat flour, whole-grain
7.50 g
ragi
22.50 g
Food groups
61%
gluten free millets
20%
whole grains
12%
vegetable oils
3%
dry herbs and spices
2%
salt
2%
water
Health Tags for Fried nachani chips (Homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked nachani chips, Roasted ragi chips
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
Roasted ragi chips, Nachani chips without wheat flour