Protein
5%
Carbs
39%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
6.80 g
onions, raw
116.67 g
Food groups
94%
allium veggies
6%
vegetable oils
Health Tags for Fried onion
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caramelised onions
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-