Protein
19%
Carbs
42%
Fat
39%
Food Tags
Low sugar
Low saturated fats
High carb
High calorie
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories279 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 81mg27%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 488mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
15.00 g
spices, chili powder
2.70 g
salt, table
0.80 g
vinegar, distilled
1.00 g
oil, rice bran
9.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
35.00 g
cabbage, raw
10.00 g
garlic, raw
3.00 g
onions, raw
15.00 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
peppers, sweet, red, raw
10.00 g
beverages, water, tap, drinking
45.00 g
soy sauce made from soy (tamari)
1.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, green
2.00 g
Food groups
25%
water
19%
chicken
16%
other gluten free grains
12%
allium veggies
8%
hen egg
5%
color veggies
5%
cruciferous veggies
5%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vinegars
1%
salt
0%
soy
0%
refined grains
Health Tags for fried rice (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Chicken rice stew, Chicken burnt garlic rice, Thai egg fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken fried rice (No onion/garlic)