Protein
8%
Carbs
45%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (27g)
Amount per serving
Calories59 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 102mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.10 g
oil, rice bran
2.72 g
mung beans, mature seeds, sprouted, raw
3.12 g
cabbage, raw
3.56 g
carrots, raw
2.20 g
onions, spring or scallions (includes tops and bulb), raw
1.00 g
beverages, water, tap, drinking
4.00 g
soy sauce made from soy and wheat (shoyu), low sodium
0.18 g
wonton wrappers (includes egg roll wrappers)
8.00 g
noodles, chinese, chow mein
1.12 g
wheat flour, white, all-purpose, unenriched
0.90 g
Food groups
31%
water
27%
refined grains
13%
cruciferous veggies
10%
vegetable oils
8%
tuber veggies
4%
hen egg
4%
allium veggies
1%
beans
1%
salt
0%
soy
0%
whole grains
Health Tags for Fried vegetable wonton
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
Heart/ Hypertension
● Consume in moderation
Use of negative cooking method- deep frying
Steamed veg wonton, Mushroom spinach dumpling, Baked veggie wonton
IBS
● Avoid this food
Presence of high FODMAP ingredient- wonton wrappers
-
Cholesterol
● Avoid this food
Use of negative cooking method- deep frying
Vegetable dumplings, Wheat dumplings, Baked veggie wonton