Protein
10%
Carbs
75%
Fat
15%
Food Tags
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
muesli
30.56 g
Food groups
63%
other gluten free grains
12%
dry fruits
9%
sugars
7%
whole grains
5%
tree nuts
3%
other seeds
Health Tags for Fruit And Nut Muesli (true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat bran
Toasted millet museli, Gluten free museli