Protein
11%
Carbs
66%
Fat
24%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 7g28%
Protein 4g7%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mix cut fruits
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
109.17 g
sugars, powdered
6.67 g
custard powder
5.00 g
Food groups
64%
cow milk
14%
other fruits
9%
berries
7%
tropical fruits
4%
sugars
3%
other gluten free grains
0%
salt
Health Tags for fruit custard
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, apple
-