Protein
15%
Carbs
76%
Fat
9%
Food Tags
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (128g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 5g17%
Sugar 14gNA
Added Sugar 5g20%
Protein 8g15%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apples, raw, with skin
13.63 g
bananas, raw
29.50 g
pineapple, raw, all varieties
10.50 g
bread, whole-wheat, commercially prepared
64.00 g
jams and preserves
10.00 g
Food groups
50%
whole grains
35%
other fruits
9%
tropical fruits
5%
other sugars
0%
berries
0%
citrus fruits
0%
food additives, baking etc
Health Tags for Fruit jam sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, jam
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, banana
Millet bread