Protein
15%
Carbs
53%
Fat
32%
Food Tags
Low fat
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (248g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 22mg7%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 20gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, cardamom
0.25 g
bananas, raw
29.50 g
mangos, raw (mangoes)
31.25 g
sugars, powdered
3.00 g
Food groups
49%
fermented dairy
25%
cow milk
13%
tropical fruits
12%
other fruits
1%
sugars
0%
dry herbs and spices
Health Tags for fruit lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, mango, banana
Pepper lassi, Masala lassi, Apple lassi without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mangoes, curd
Passion fruit juice, Pineapple fruit juice, Dragonfruit kiwi smoothie (vegan)