Protein
10%
Carbs
79%
Fat
11%
Estimated Glycemic Index
52.9706349206
Nutrition Information
Serving SizeNa (149g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 19gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 86mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
61.25 g
cereals ready-to-eat, granola, homemade
5.67 g
blueberries, raw
6.80 g
strawberries, raw
21.00 g
sugars, brown
6.40 g
Food groups
61%
fermented dairy
27%
berries
6%
sugars