Protein
6%
Carbs
53%
Fat
41%
Estimated Glycemic Index
55.5
Nutrition Information
Serving SizeNa (30g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 40mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, canola
14.00 g
cranberries, raw
20.00 g
raisins, seedless
2.08 g
nuts, almonds
1.20 g
nuts, coconut meat, raw
2.00 g
nuts, walnuts, english
4.00 g
leavening agents, baking soda
0.46 g
honey
32.40 g
oats, raw
31.20 g
wheat flour, whole-grain
12.00 g
Food groups
27%
natural sugar substitutes
26%
other gluten free grains
17%
berries
12%
seed oils
10%
whole grains
6%
tree nuts
2%
dry fruits
0%
food additives, baking etc