Protein
12%
Carbs
69%
Fat
19%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 33mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
bananas, raw
15.78 g
pomegranates, raw
7.18 g
raisins, seeded
0.52 g
apples, raw, red delicious, with skin
19.75 g
nuts, cashew nuts, raw
0.89 g
nuts, walnuts, english
0.78 g
beverages, water, tap, drinking
64.50 g
bulgur, dry
17.50 g
jaggery, cane
1.88 g
Food groups
34%
water
32%
cow milk
19%
other fruits
9%
whole grains
4%
berries
1%
sugars
1%
tree nuts
0%
dry fruits
Health Tags for Fruit & nuts daliya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery, banana
Quinoa oats porridge, Sorghum millet porridge, Jowar porridge
IBS
● Avoid this food
Presence of high FODMAP ingredient- broken wheat
Jowar vegetable porridge, Rice porridge, Sabudana porridge