Protein
13%
Carbs
61%
Fat
26%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
85.00 g
spices, cumin seed
1.05 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.60 g
apples, raw, with skin
15.63 g
bananas, raw
18.75 g
pomegranates, raw
21.75 g
sugars, powdered
2.50 g
Food groups
58%
fermented dairy
24%
other fruits
15%
berries
2%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for fruit raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Tamatar raita, Tamatar gajar raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, pomegranate, apple
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Kela, amrudh, pineapple raita (Vegan)