Protein
4%
Carbs
93%
Fat
3%
Food Tags
Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
51
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 17gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
0.28 g
bananas, raw
23.60 g
blueberries, raw
19.73 g
grapes, red or green (european type, such as thompson seedless), raw
8.40 g
kiwifruit, green, raw
13.80 g
lemon juice, raw
4.88 g
lemon peel, raw
0.07 g
oranges, raw, all commercial varieties
12.80 g
orange juice, raw
10.00 g
orange peel, raw
0.07 g
pineapple, raw, all varieties
22.00 g
strawberries, raw
20.27 g
sugars, brown
4.40 g
Food groups
38%
berries
23%
other fruits
20%
citrus fruits
16%
tropical fruits
3%
sugars
0%
dry herbs and spices
Health Tags for Fruit salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- orange juice, banana
Barbeque guava, Dragon fruit
IBS
● Avoid this food
Presence of high FODMAP ingredient- orange juice, strawberry, grapes
Banana, Papaya, Orange, FODMAP friendly fruit salad