Protein
9%
Carbs
48%
Fat
43%
Food Tags
Low saturated fats
Low sodium
High carb
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chickoo (sapota fruit)
12.50 g
papaya
18.75 g
vanilla extract
0.53 g
apples, raw, with skin
15.63 g
melons, cantaloupe, raw
20.00 g
pineapple, raw, all varieties
20.63 g
plantains, raw
18.50 g
nuts, cashew nuts, raw
21.26 g
beverages, water, tap, drinking
22.50 g
sugars, powdered
0.63 g
Food groups
36%
other fruits
34%
tropical fruits
15%
water
14%
tree nuts
0%
sugars
0%
dry herbs and spices
Health Tags for fruit salad with cashew cream
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, sapota
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, cashew
-