Protein
7%
Carbs
88%
Fat
5%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
34
Nutrition Information
Serving SizeGlass (255g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 18gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
23.60 g
orange juice, raw
50.00 g
peaches, yellow, raw
60.00 g
strawberries, raw
121.60 g
Food groups
48%
berries
24%
stone fruits
20%
citrus fruits
9%
other fruits
Health Tags for Fruit Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Spinach apple smoothie , Fruit smoothie without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, strawberry, peach
Blueberry kale almond milk smoothie , Chia almond milk pudding, FODMAP friendly Almond milk smoothie