Protein
8%
Carbs
79%
Fat
14%
Food Tags
Low fat
Low saturated fats
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 31mg10%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 13g52%
Protein 3g6%
Sodium 180mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mix cut fruits
34.37 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
42.70 g
cream, half and half, lowfat
6.00 g
vanilla extract
0.42 g
cake, sponge, commercially prepared
25.08 g
sugars, granulated
5.04 g
aamras or amras (pureed mango)
5.13 g
custard powder
4.50 g
Food groups
35%
cow milk
13%
other fruits
11%
tropical fruits
11%
sugars
8%
berries
6%
refined grains
6%
hen egg
5%
dairy oil and fat
4%
other gluten free grains
1%
hydrogenated oils
0%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Fruit trifle pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, aamras
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, sponge cake
-