Protein
3%
Carbs
72%
Fat
24%
Estimated Glycemic Index
46
Nutrition Information
Serving SizeSlice (43g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 116mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Fruitcake
Condition
Risk Level
Reason
Better Alternatives
IBS
● Avoid this food
Presence of high FODMAP ingredient- All purpose flour
Steam cooked rice cake, Goan rice cake, Gluten free fruitcake