Protein
6%
Carbs
83%
Fat
11%
Food Tags
High carb
High calorie
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
24.00 g
cereals, quaker, quick oats, dry
64.00 g
strawberries, raw
2.32 g
apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
2.99 g
nuts, almonds
1.20 g
oat bran, cooked
2.19 g
wheat bran, crude
3.50 g
pine apple
3.00 g
honey
4.90 g
organic ragi flakes (gluten free)
6.00 g
Food groups
58%
other gluten free grains
24%
whole grains
4%
natural sugar substitutes
4%
gluten free millets
3%
tropical fruits
3%
fruit beverages
2%
berries
1%
tree nuts
0%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for Fruity Millet Muesli (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Toasted millet museli, Gluten free museli