Protein
9%
Carbs
74%
Fat
16%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 4g16%
Protein 3g6%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.10 g
salt, table
0.14 g
oil, rice bran
1.68 g
beverages, water, tap, drinking
19.03 g
sugars, granulated
3.57 g
wheat flour, white, all-purpose, unenriched
23.81 g
Food groups
47%
refined grains
38%
water
7%
sugars
4%
hen egg
3%
vegetable oils
0%
salt
Health Tags for Fugia (East Indian Bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Gluten free fugyas