Protein
19%
Carbs
58%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 409mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.50 g
spices, pepper, black
0.77 g
salt, table
1.00 g
oil, olive, salad or cooking
2.25 g
lemons, raw, without peel
29.00 g
garlic, raw
3.00 g
parsley, fresh
6.60 g
broadbeans (fava beans), mature seeds, cooked, boiled, without salt
56.67 g
Food groups
38%
water
29%
citrus fruits
18%
beans
7%
fresh herbs and spices
3%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Ful Medames
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- broadbeans, garlic
Spiced edamame, Moong sprouts stir fry