Protein
11%
Carbs
48%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.13 g
cream, fluid, heavy whipping
6.00 g
spices, oregano, dried
0.18 g
spices, pepper, black
0.23 g
salt, table
0.78 g
oil, olive, salad or cooking
2.70 g
broccoli, raw
18.20 g
garlic, raw
1.80 g
mushrooms, white, raw
21.00 g
tomatoes, red, ripe, raw, year round average
20.70 g
beverages, water, tap, drinking
96.00 g
pasta, dry, unenriched
20.16 g
Food groups
51%
water
11%
fungi veggies
11%
color veggies
11%
refined grains
10%
cruciferous veggies
3%
dairy oil and fat
1%
vegetable oils
1%
butter
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Fusilli mushroom broccoli pasta (pink sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat pink sauce pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic, mushroom
Gluten free pasta (cooked), Millet pink sauce pasta