Protein
9%
Carbs
77%
Fat
14%
Food Tags
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
56.00 g
spices, cardamom
0.14 g
salt, table
0.43 g
beverages, water, tap, drinking
38.00 g
sugars, granulated
7.86 g
rice flour, white, unenriched
20.00 g
Food groups
46%
cow milk
31%
water
16%
other gluten free grains
6%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Gaintha pitha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-