Protein
10%
Carbs
35%
Fat
55%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizePiece (23g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 7g28%
Protein 3g6%
Sodium 18mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
13.39 g
seeds, sesame seeds, whole, dried
9.00 g
ghee, cow
0.94 g
Food groups
41%
cow milk
39%
oil seeds
17%
sugars
4%
dairy oil and fat
Health Tags for Gajak (til mithai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- condensed milk
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree), Sugarfree til ke gajak
IBS
● Avoid this food
Presence of high FODMAP ingredient- condensed milk
Til chikki, Til ke gajak without condensed milk