Protein
13%
Carbs
43%
Fat
45%
Food Tags
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving SizePiece (42g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 52mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, dry, whole, with added vitamin d
8.53 g
butter, without salt
1.89 g
spices, cardamom
0.07 g
carrots, raw
29.33 g
sugars, powdered
2.22 g
Food groups
70%
tuber veggies
20%
cow milk
5%
sugars
5%
butter
0%
dry herbs and spices
Health Tags for gajar barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugar free carrot burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Peanut burfi, Carrot burfi without khoa