Protein
6%
Carbs
42%
Fat
52%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 421mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.42 g
salt, table
0.96 g
oil, rice bran
5.44 g
beans, snap, green, raw
24.00 g
carrots, raw
35.00 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.44 g
potatoes, white, flesh and skin, raw
30.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.80 g
garam masala powder
1.00 g
Food groups
53%
tuber veggies
20%
bean veggies
20%
water
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for gajar beans aloo subji (carrot beans potato)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-