Protein
5%
Carbs
32%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 175mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
salt, table
0.30 g
oil, rice bran
6.80 g
beans, snap, green, raw
30.00 g
carrots, raw
50.00 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
garam masala powder
1.25 g
Food groups
41%
tuber veggies
25%
bean veggies
25%
water
6%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Gajar beans subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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