Protein
9%
Carbs
42%
Fat
49%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
54.73
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 6g24%
Protein 3g6%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.37 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
75.08 g
spices, cardamom
0.15 g
raisins, seedless
0.40 g
carrots, raw
37.54 g
nuts, cashew nuts, raw
1.09 g
sugars, powdered
6.15 g
Food groups
60%
cow milk
30%
tuber veggies
5%
sugars
4%
dairy oil and fat
1%
tree nuts
0%
dry fruits
0%
dry herbs and spices
Health Tags for Gajar ka halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Creamy coconut brown rice pudding
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk, cashewnut
Shengdana ladoo, Athirasam, Shakarkandi halwa, Gajar ka halwa (without milk)