Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories24 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 279mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, mustard seed, ground
1.26 g
salt, table
0.60 g
beets, raw
16.40 g
carrots, raw
25.00 g
beverages, water, tap, drinking
200.40 g
Food groups
82%
water
10%
tuber veggies
7%
color veggies
1%
dry herbs and spices
0%
salt
Health Tags for gajar kanji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka juice, Mixed vegetable juice, Carrot beet juice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- beet
Kulukki sarbath (pineapple), Kulukki sharbath (passion fruit), Carrot kanji(No beets)