Protein
16%
Carbs
36%
Fat
48%
Food Tags
Low sodium
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (167g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
spices, cardamom
0.05 g
spices, saffron
0.03 g
carrots, raw
9.00 g
nuts, almonds
0.82 g
nuts, pistachio nuts, raw
0.48 g
sugars, powdered
3.13 g
ghee, cow
1.25 g
Food groups
91%
cow milk
5%
tuber veggies
2%
sugars
1%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Gajar Ki Kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Sweet potato payasam (without sugar), Rice pudding, Sugar free carrot kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-