Protein
6%
Carbs
39%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.09 g
spices, fennel seed
0.29 g
spices, poppy seed
0.40 g
spices, turmeric, ground
0.43 g
salt, table
0.69 g
oil, rice bran
2.91 g
beans, snap, green, raw
10.71 g
carrots, raw
73.14 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
2.14 g
ginger root, raw
0.57 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
20.57 g
chillies, dry
1.43 g
bengal gram, roasted
0.71 g
Food groups
58%
tuber veggies
16%
water
9%
tree nuts
9%
bean veggies
2%
vegetable oils
2%
dry herbs and spices
2%
allium veggies
1%
fresh herbs and spices
1%
lentils
1%
salt
Health Tags for Gajar Kurma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Aloo gajar beans subji, Gajar Kurma(no onion/garlic)