Protein
8%
Carbs
35%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32.4722222222
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
salt, table
0.30 g
oil, mustard
7.00 g
carrots, raw
50.00 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.55 g
peas, green, frozen, unprepared
33.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
garam masala powder
1.25 g
Food groups
40%
tuber veggies
27%
peas
24%
water
6%
seed oils
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Gajar matar ki sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Methi besan sabzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- peas
Aloo gajar subji, Aloo gajar beans subji