Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.45 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
3.75 g
carrots, raw
32.00 g
garlic, raw
4.20 g
ginger root, raw
0.55 g
onions, raw
55.00 g
chillies, green
2.00 g
fenugreek leaves
20.00 g
Food groups
48%
allium veggies
26%
tuber veggies
16%
green leafy veggies
3%
citrus fruits
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Gajar Methi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo methi subji, Carrot beans sabji, Methi palak, Gajar methi subji( No onion/garlic)