Protein
5%
Carbs
39%
Fat
56%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
Low fibre
High fat
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories279 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
1.57 g
water, bottled, generic
16.67 g
wheat flour, white, all-purpose, unenriched
33.33 g
omum
0.67 g
ghee, cow
16.75 g
Food groups
48%
refined grains
24%
dairy oil and fat
24%
water
3%
dry herbs and spices
Health Tags for Gakhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida
Multigrain roti (gluten free), Jowar roti, Millet roti, Millet ghakar