Protein
15%
Carbs
33%
Fat
52%
Food Tags
Low fibre
High fat
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, garlic powder
0.31 g
salt, table
0.40 g
oil, rice bran
5.40 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
6.25 g
peanuts, all types, dry-roasted, without salt
7.30 g
sugars, powdered
0.75 g
rice flour, white, unenriched
1.58 g
wheat flour, whole-grain
6.00 g
peas, dry
2.00 g
Food groups
24%
peanuts
21%
beans
20%
whole grains
18%
vegetable oils
7%
peas
5%
other gluten free grains
2%
sugars
2%
dry herbs and spices
1%
salt
Health Tags for garden party snack
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Roasted chana
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Roasted yellow moong dal