Protein
8%
Carbs
77%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
carrots, raw
18.33 g
lettuce, red leaf, raw
2.60 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
beverages, water, tap, drinking
14.80 g
house foods premium soft tofu
18.67 g
noodles, chinese, chow mein
7.17 g
rice paper (three ladies brand)
13.60 g
Food groups
23%
soy
23%
tuber veggies
18%
water
17%
other gluten free grains
9%
refined grains
6%
allium veggies
3%
green leafy veggies
Health Tags for Garden Rolls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vietnamese roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
-