Protein
10%
Carbs
60%
Fat
30%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (127g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
seasoning mix, dry, chili, original
0.90 g
salad dressing, italian dressing, commercial, regular
15.67 g
cucumber without peel
17.73 g
onions, raw
3.83 g
squash, summer, scallop, raw
17.33 g
tomatoes, red, ripe, raw, year round average
24.00 g
beverages, water, tap, drinking
32.00 g
pasta, dry, unenriched
16.00 g
Food groups
28%
water
28%
gourd veggies
19%
color veggies
13%
refined grains
4%
vegetable oils
4%
allium veggies
3%
vinegars
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Garden Rotini salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat rotini salad
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- wheat, onion
Gluten free pasta (cooked), Garden Rotini salad (Gluten free/ FODMAP friendly)