Protein
18%
Carbs
73%
Fat
9%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (101g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber without peel
21.00 g
lettuce, iceberg (includes crisphead types), raw
18.00 g
lettuce, green leaf, raw
9.00 g
tomatoes, red, ripe, raw, year round average
34.00 g
peppers, sweet, red, raw
18.50 g
Food groups
52%
color veggies
21%
gourd veggies
18%
green leafy veggies
9%
bean veggies
Health Tags for Garden salad (no dressing)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- red bellpeppers
Salad greens with classic vinaigrette, Salad greens with italian dressing, Salad greens with russian dressing, Green Salad (without red bell pepper)