Protein
9%
Carbs
48%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (111g)
Amount per serving
Calories47 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber without peel
21.00 g
lettuce, iceberg (includes crisphead types), raw
18.00 g
lettuce, green leaf, raw
9.00 g
tomatoes, red, ripe, raw, year round average
34.00 g
peppers, sweet, red, raw
18.50 g
honey mustard dressing
10.00 g
Food groups
48%
color veggies
19%
gourd veggies
16%
green leafy veggies
8%
bean veggies
3%
water
2%
vegetable oils
1%
vinegars
1%
dry herbs and spices
1%
natural sugar substitutes
0%
cow milk
0%
sugars
0%
salt
Health Tags for Garden salad with honey mustard
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- red bellpeppers, honey mustard dressing
Salad greens with classic vinaigrette, Salad greens with italian dressing, Salad greens with russian dressing