Protein
15%
Carbs
45%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.40 g
oil, olive, salad or cooking
3.38 g
cauliflower, raw
147.00 g
garlic, raw
3.00 g
onions, raw
13.75 g
parsley, fresh
3.75 g
beverages, water, tap, drinking
6.00 g
Food groups
83%
cruciferous veggies
9%
allium veggies
3%
water
2%
fresh herbs and spices
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Garlic cauliflower rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, cauliflower
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai)