Protein
14%
Carbs
56%
Fat
30%
Food Tags
Sugar free
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
43.62 g
spices, chili powder
0.54 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
3.00 g
dairy cheese cube
10.00 g
Food groups
69%
whole grains
17%
cow milk
5%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Garlic cheese paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, garlic
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Cheese millet paratha