Protein
32%
Carbs
39%
Fat
29%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 52mg17%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.26 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, pepper, black
0.12 g
salt, table
0.60 g
oil, rice bran
0.68 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
54.40 g
garlic, raw
0.21 g
mushrooms, white, raw
23.00 g
onions, raw
7.00 g
beverages, water, tap, drinking
42.00 g
pasta, dry, unenriched
22.88 g
wheat flour, white, all-purpose, unenriched
1.56 g
Food groups
29%
chicken
22%
water
16%
cow milk
13%
refined grains
12%
fungi veggies
4%
allium veggies
2%
butter
0%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for garlic chicken pasta (white sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Creamy whole wheat chicken pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic, milk
Eggplant chicken lasagna, Creamy chicken pasta (Gluten free)