Protein
7%
Carbs
34%
Fat
59%
Food Tags
Low sugar
Low glycemic index
High saturated fats
High sodium
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, curry powder
1.26 g
spices, fenugreek seed
0.18 g
spices, saffron
0.04 g
salt, table
0.90 g
garlic, raw
20.00 g
onions, raw
50.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
48.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.00 g
Food groups
38%
allium veggies
33%
water
26%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Garlic curry (Onion, tomato, garlic)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu