Protein
5%
Carbs
7%
Fat
87%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
3.54 g
cream, sour, cultured
2.88 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.05 g
spices, pepper, black
0.03 g
salad dressing, mayonnaise, regular
1.38 g
garlic, raw
0.11 g
Food groups
54%
cow milk
26%
fermented dairy
10%
seed oils
6%
dairy oil and fat
1%
hen egg
1%
allium veggies
1%
citrus fruits
0%
vinegars
0%
dry herbs and spices
0%
sugars
0%
salt
0%
water
0%
refined grains
Health Tags for Garlic Dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Herbed cheese dip