Protein
5%
Carbs
38%
Fat
58%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
64
Nutrition Information
Serving SizeServing (124g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.00 g
oil, rice bran
13.60 g
garlic, raw
3.00 g
potatoes, russet, flesh and skin, raw
106.50 g
Food groups
86%
tuber veggies
11%
vegetable oils
2%
allium veggies
1%
salt
Health Tags for garlic french fries
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
French fries