Protein
13%
Carbs
39%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories33 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.23 g
salt, table
0.13 g
oil, rice bran
1.51 g
tamarinds, raw
0.89 g
garlic, raw
2.33 g
chillies, dry
3.56 g
black gram, dhal
1.39 g
Food groups
38%
dry herbs and spices
23%
allium veggies
15%
vegetable oils
14%
lentils
9%
other fruits
1%
salt
Health Tags for garlic karam podi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coconut podi, Kakarkayi karam podi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Coconut podi