Garlic khakra
24g
Gujarati,west
Snack
Protein
11%
Carbs
62%
Fat
26%
Food Tags
Sugar free
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
2.27 g
garlic, raw
1.50 g
wheat flour, whole-grain
20.00 g
Food groups
82%
whole grains
9%
vegetable oils
6%
allium veggies
2%
salt
Health Tags for Garlic khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala khakra, Moong sprouts with khakra, Mung khakra
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, wheat flour
Nachani papad, Potato papad, Millet khakra