Protein
9%
Carbs
42%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 26mg9%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.71 g
cheese, parmesan, grated
2.08 g
egg, whole, raw, fresh
1.83 g
butter, without salt
2.36 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
spices, dill seed
0.17 g
salt, table
0.38 g
chives, raw
0.13 g
garlic, raw
0.13 g
leavening agents, yeast, baker's, active dry
0.17 g
sugars, powdered
1.04 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
46%
cow milk
32%
refined grains
14%
butter
4%
hen egg
2%
sugars
1%
salt
1%
allium veggies
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Garlic Knots bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Coconut flour flatbread, Gluten free bread, Whole wheat garlic knots bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
Millet bread, Almond bread, Gluten free bread, Gluten free garlic bread