Protein
10%
Carbs
15%
Fat
75%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
34.562962963
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 488mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
1.13 g
oil, olive, salad or cooking
10.13 g
garlic, raw
4.20 g
mushrooms, white, raw
100.00 g
nuts, pine nuts, dried
4.05 g
alcoholic beverage, wine, cooking
7.35 g
Food groups
79%
fungi veggies
8%
vegetable oils
6%
fermented alcohols
3%
allium veggies
3%
tree nuts
1%
salt
0%
dry herbs and spices
Health Tags for Garlic Mushrooms
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pesto mushrooms, Cheese stuffed mushrooms, Mushrooms roast
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, mushroom
Roasted green beans, Roasted sweet potatoes, Crackling Spinach