Protein
11%
Carbs
78%
Fat
11%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High glycemic index
High sodium
Estimated Glycemic Index
71
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories255 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 49g38%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 454mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.10 g
salt, table
0.75 g
oil, rice bran
1.70 g
garlic, raw
0.35 g
beverages, water, tap, drinking
6.00 g
leavening agents, baking soda
0.57 g
sugars, powdered
0.63 g
wheat flour, white, all-purpose, unenriched
62.50 g
niger seeds
0.75 g
Food groups
75%
refined grains
7%
cow milk
7%
water
5%
fermented dairy
2%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
sugars
1%
food additives, baking etc
0%
allium veggies
Health Tags for Garlic naan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Keto naan
IBS
● Avoid this food
Presence of high FODMAP ingredient-maida and garlic
Multigrain roti (gluten free), Jowar roti, Kuttu ka paratha or roti, Gluten free butter naan